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Rise and Shine: Hub Office Yoga
14 April, 2021 @ 10:00 am – 10:30 am
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our mind and bodies.
Join us, the intern team, for this quick rise and shine session incorporating office-approved destress stretches, mini meditations and calming breathing exercises.
Are you experienced with yoga and mindfulness and want to host a 30 minute session for the Hub community yourself? Be sure to reach out to our programming and events intern Lotte via firstname.lastname@example.org!